Are you worried about declining memory and brain health? Make sure to feed your brain memory food to help improve your cognition. Your entire body needs the right nutrients to keep it healthy, and your brain is no exception. The brain benefits from a variety of nutrients, including fat, proteins, vitamins, and sugars, to help keep it sharp, offer protection against cell damage, and help it function properly. The right foods can also provide the perfect fuel to improve memory. Here are some nutrients that can give your brain a nice memory boost:
• Omega-3 fatty acids: These fatty acids can help to protect your brain from dementia and improve your memory. You can find them in fatty fish that swim in cold water, such as trout, mackerel, and salmon.
• Unsaturated fatty acids: These healthy fats can help to reduce your risk of Alzheimer’s disease. They are found in foods such as olive and sesame oil, avocados, peanuts, walnuts, and pecans.
• Brightly colored fruits: Give yourself a memory boost with dark berries that help to keep blood vessels in the brain clear and can help to protect brain cells from damage. Try to eat fruits like blackberries, raspberries, strawberries, and blueberries. Blueberries and similar foods have been shown to actually reverse age-related memory shortfalls in humans and animals. Other great memory food includes oranges, plums, red grapes and cherries.
• Essential vitamins: To have a brain-healthy diet to improve memory, make sure to include vitamin E, C, B12, and folic acid. A variety of fruits and vegetables, as well as legumes, can provide you with plenty of vitamins for a good memory boost. But you may also want to consider taking a supplement to make sure you get all of the vitamins you need.
• Glucose: Don’t go feasting on high-fat cakes or processed foods, however studies have shown that a little bit of natural sugar can help to boost memory and cognitive function.
• Whole Grains: Try to eat whole-wheat breads, pastas, and brown rice to give your brain the energy it needs to improve memory and also maintain heart health.