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Heart Heath in Young Adults Tied to Mental Function Later in Life

Young adults with good blood pressure will go on to live mentally healthy lives, having better memory and thinking skills, compared to those with high blood pressure, according to a new study. While previous studies have linked poor heart health in middle aged adults to mental decline, this new study suggests that the association starts […]

Talking to Seniors about Nutrition

The caregiver roles are now reversed and it is your turn to take care of your parents. Too often, elderly loved ones are not getting the proper nutrition because they forget to eat or have trouble preparing their own meals. It is important to recognize the signs that a loved one may not be eating […]

What 5 Lifestyle Changes Could Cut Your Dementia Risk by 60%?

A new study has identified key lifestyle changes that can reduce the risk of developing serious illnesses later in life, including cutting dementia risk. The 35 year study of 2,235 men aged 45-59 at the start of the study, which was conducted by scientists at Cardiff University in Wales, UK, identified the following five key […]