According to a new study, just twenty minutes of yoga could help your brain function better. Researchers at Wayne State University found that people did better, both speed-wise and accuracy-wise, on brain functioning tests after just twenty minutes of Hatha yoga, compared to aerobic exercise. “It appears that following yoga practice, the participants …
A new study has found that a healthy lifestyle is linked to better memory across all adult age groups, even if you are younger than 40. UCLA researchers and the Gallup organization worked on a poll of 18,552 U.S. adults 18 and older. They found that healthy eating, not smoking and exercising regularly were linked …
As you age, you will experience a certain amount of forgetfulness and find it harder recalling new pieces of information, such as the name of a person you met for the first time last week. On the other hand, “typical signs [of dementia] are extreme forgetfulness, not just forgetting the keys here and there. Rather, …
As dementia symptoms progress in those who have this disease, they require more and more help with their daily activities. However, to the frustration of their caregivers who are providing dementia care, patients may not welcome their help for many reasons. Understanding why your loved one is resisting your help will help you find ways …
According to a new study published in the Journal of Neurology, Neurosurgery and Psychiatry, the Mediterranean diet, which is known for its heart-health effects, may also give a brain boost to the elderly. The diet is characterized by its use of virgin olive oil as the main fat ingredient and entails heavy consumption of nuts, …
When a person is diagnosed with Dementia, their symptoms can range from mild to severe. These symptoms are broadly grouped into stages that help guide doctors and a person’s family in their care. “Usually we think of memory loss as a continuum,” explains Raj C. Shah, MD, medical director of the Rush Memory Center at …
Can’t find your keys? Again? Whether your momentary memory loss is linked to doing too many things at once, you don’t have to put up with it. In fact, experts say you can instantly boost your chances of remembering where you put your keys- and everything else you keep forgetting- if you start treating your …
For those who are struggling with memory loss, a memory screen is a step in the right direction to keeping their minds healthy. Apply for a FREE memory screen today!
